This Power Vinyasa Yoga flow is made for everyone and its the perfect way to stretch the whole body and strengthen the muscles. So lets get started and Enjoy.

This easy 10-minute relaxing yoga class will help you unwind at the end of your day. This practice will help you fall asleep faster and achieve more quality and longer sleep. It will help you relax both your body and mind. Expect deep breathing and passive postures that you can do in bed.

This yoga class is all about your Upper back & neck. The postures will help releases pain in the upper back, with simple yoga that is accessible for all levels. If you have upper back or neck pain do not hesitate and spend 10 minutes to improve how you feel.

This power vinyasa flow will get your body moving! Enjoy a faster moving practices that combines breath with movement. Expect balancing, twists, and a thorough class that will leave you feeling energized with time to both flow through postures, and also hold them.

This detox yoga class will boost your digestive system through twisting yoga postures which will help you to release any unnecessary toxins out from your digestion. Twisting aids in overall healthier digestive function. You will have time to deepen into twists, as well as other postures, for a complete practice. Enjoy this class set in a magnificent outdoor setting.

This 10-minute abs & core workout will really target your whole core. If you want to have a six pack, or loose the muffin top, try this short exercise and really target the muscles you want to work on! Challenge yourself every morning for 14 days for better results. Enjoy this workout!

This yoga flow will help you to relieve back pain and especially target the lower part of your body. With many of us sitting the whole day at work, we need proper maintenance and stretching in specific parts of our back. This class is here to help you with any problems, aches, or pains you may be having in your back, and find relief.

Yoga flow which will target your core and stretch your whole body. If you want to move, sweat, strengthen your core, and still get your yoga flow in, this class is for you. Enjoy this fun and challenging class with Tereza, and you will feel stronger and more flexible for it.

This fun yoga and workout class, will help you tone your booty. This video will help you to stretch and tone your glutes, which is not only important for vanity purposes, but also for optimal health, posture, and prevention for back pain. Enjoy this class with Tereza and your booty will be on fire!

This yoga class will strengthen & tone your upper body. Your shoulders, arms, and back all will be on fire. Enjoy this dynamic flow with Tereza and your muscles will be strong!

This is the first video from the weight loss and toning yoga series. If you want to be stronger, healthier or you want to lose some weight, join Tereza on this journey and enjoy these fiery yoga classes with her. It starts with this class that is all about toning and strengthening your legs! Enjoy.